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Undated Fitness Journal for Women & Men - Perfect Workout Planner for Tracking Your Daily Progress - Body Measuring Tape Included w/ - Exercise Log Book for Weightloss & Weight Lifting
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About the item
- FOLLOW ALONG FOR OR MUSCLE GAIN: Designed by a team of certified personal trainers. Your 8.3"x5.9" workout planner contains 60 illustrations of the most effective exercises for losing or adding rock-hard muscle. Simply fill in the blanks - it's all laid out for you..
- PACKED WITH ADVICE FROM FITNESS PROFESSIONALS: It's not just a fitness journal - it's an exercise guide with clear diagrams showing correct exercise form. This A5 also provides tips on tion and recovery. Want to target specific body parts? Need a simple lower-body stretch? It's all here..
- OUT & FAILURE PROOF YOUR GOALS: Get your measurements to establish your baseline. Set exciting and achievable goals. Track your progress along 150 pages. This workout log will become the blueprint for a new you. Enjoy the rewards in 6 months or less!.
- START, STOP AND GO AT YOUR OWN PACE: If life gets in the way or you get off track, don't worry. Unlike other exercise planners this journal has no dated pages. You're not locked into a rigid timetable. You can adjust the intensity to lose as much or as little weight as you want..
- MONEY-BACK GUARANTEE: We are so confident that you’ll love our Fitness Journal so if for any reason you don’t feel satisfied, just send us an desertcart message to cl a refund or replacement..
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