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Weight Training Exercise | Bodybuilding Exercise Chart | Whole Body Workout | Major Muscle Groups | Dumbbells | Barbells | Weight Lifting | Athletics | Strength Training | A2 Laminated Format

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Product ID: 152686606
Brand:
chartex
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About the item

Lift Your Game! 🏆 Elevate your workout experience with our exclusive training chart. Proudly designed and published in the UK, ensuring quality and authenticity. Get guidance on technique, breathing, and gym safety to maximize your training. Whether a newbie or a pro, find exercises tailored to your fitness journey. Identify specific muscles worked for each exercise, ensuring effective workouts. Unlock your potential with a full range of dumbbell, barbell, and machine exercises. A2 Laminated Format Hand Drawn Illustrations Whole Body Workout The Weight Training Exercise is a comprehensive guide featuring a variety of dumbbell, barbell, and machine exercises designed to strengthen and tone all major muscle groups. Suitable for all fitness levels, it includes hand-drawn illustrations, detailed exercise descriptions, and safety tips, all presented in a durable A2 laminated format.
  • Weight Training Exercise Chart / Bodybuilding - Illustrating range of Dumbell, Barbell and Machine Exercises to strengthen and tone all muscle groups..
  • Suitable for everyone. Whether new to weight training or an experienced lifter, you'll find exercises that suit your fitness level and goals..
  • Identifies specific muscles worked by each exercise and provides guidance on technique, breathing, alternative lifts and gym safety..
  • Images derived from original HAND DRAWN anatomy illustrations commissioned by Chartex prior to DIGITAL AGE..
  • Available sizes A1 and A2 Laminated or Paper Format.
  • Designed and published in UK EXCLUSIVELY by Chartex - Orders before 12.00 dispatched same working..
  • PLEASE NOTE A2 TEXT SIZE IS SMALL BUT COMPLIANT TO PUBLISHING GUIDELINES.
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