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Dumbbell Workout Exercise Laminated - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Weight Lifting Routine - Body Building Guide w/ Free Weights (500mm x 700mm)

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Product ID: 51385193
Brand:
newme fitness
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About the item

🏋️‍♂️ Elevate Your Home Gym Game! Target upper, lower, and core muscles for a comprehensive workout. Easily follow illustrated start/finish positions for perfect form. Perfect for indoor workouts, no gym membership required! Unlock the potential of 40 effective dumbbell exercises! Build muscle, tone up, and improve your posture effortlessly. Trainer approved 40 exercises 500mm x 700mm The Dumbbell Workout Exercise is a laminated, easy-to-follow guide featuring 40 effective exercises designed to target your entire body. Measuring 500mm x 700mm, this is perfect for home gyms and is approved by personal trainers to help you build muscle, tone, and improve your overall strength and posture.
  • NOW LAMINATED, CONTAINS: 40 of the most effective dumbbell exercises you can do! Great for indoor workouts and home gyms..
  • EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.
  • WORKOUT YOUR ENTIRE BODY: Exercises for Your Entire Body Upper, Lower & Core Body Workouts.
  • TRANSFORM YOUR BODY: Build Muscle Tone & Tighten Your Body Develop your Six Pack Improve Strength & Posture Personal Trainer Approved!.
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