SriSatymev ® Safed Til | Sesame 200g

benefits of sesame flavorful, crunchy sesame are widely considered as y foods. 100 Grams of carry 573 calories. Although much of its calorie comes from s, sesame contains several notable -benefiting ents, minerals, antioxidants, and s. The are especially rich in mono-unsaturated ty , oleic , which comprises of up to 50 percent of ty s in them. Oleic helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood. Research studies suggest that the Mediterranean diet which is rich in mono-unsaturated s may help prevent coronary artery disease, and stroke by favoring y serum lipid profile. The are also very valuable sources of dietary protein with fine quality amino s that are essential for growth, especially in children. Just 100 g of provide about 18 g of protein (32 percent of daily-recommended values). Sesame contain many benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body. Sesame is among the rich in quality s, and minerals. They are very good sources of b-complex s such as niacin, folic , thiamin ( b1), pyridoxine ( b6), and riboflavin. 100 G of sesame contains 97 g of folic , about 25 percent of recommended daily intake. Folic is essential for synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns. Niacin is another b-complex found abundantly in sesame. About 4. 5 Mg or 28 percent of daily-required levels of niacin is provided by just 100 g of . Niacin helps reduce LDL-cholesterol levels in the blood.

• Excellent source of minerals, especially manganese and copper..
• Sesame ' Phytosterols lower cholesterol significantly.
• Sesame feature delicate nutty flavour. Their flavour indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes.
• Free from Harmful s, Pesticides & No Additives.
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