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2 Water Workouts Strength is Balance & Ai Chi Relaxation (Audio CD)

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Product ID: 71574086

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water exercise coach

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About the item

🌟 Dive into : Your Poolside Fitness Revolution Awaits! Perfect for backyard pools or group sessions without an instructor. Experience tranquility with 15 minutes of Ai Chi Relaxation. Short cardio intervals designed to enhance cardiovascular fitness. Elevate your fitness with 45 minutes of Strength is Balance. Engage in exercises that improve mobility and core stability. 15-min relaxation 45-min workout Shallow water exercise This audio CD features two distinct water workouts: 'Strength is Balance' for a comprehensive 45-minute strength training session, and 'Ai Chi Relaxation' for a soothing 15-minute stress- routine. Ideal for shallow water environments, these workouts enhance flexibility, build strength, and promote overall well-being, making them perfect for both individual and group training.

Includes: Strength is Balance (45-minutes) and Ai Chi Relaxation (15-minutes)..
2 shallow WATER EXERCISE workouts: improve flexibility and build strength for any direction life takes..
Strength is Balance: Train the body for all life activities: Reach, walk, squat, turn, balance, and lift. Short cardio intervals boost heart , melt more calories and fast-track results..
Ai Chi Relaxation: Think Tai Chi in the water as you reduce stress and improve mobility. Soothing whole body stretches help build core stability and balance..
Ideal for training in your backyard pool or for groups that do not have the benefit of a live instructor..

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