Fit by fit | Genetics test for personalised solutions - includes reports for diet, fitness, stress &

Nurture your nature Because we're all built differently, our long-term , tion and well-being choices should be personal, not general. Use fit’s award winning ins to personalise your diet and tion choices to unlock your potential and achieve your goals. The best test for fitness We are the first consumer genetics company to validate the effectiveness of our product through a genetic intervention study. Subjects had 3x improvements after 12 weeks of genetically-matched training compared to those in mis-matched training group. Our Peak Performance Algorithm will give you the edge in the gym, spending your training time in the most effective way possible. tion to fuel your body for the long term Your body can be likened to a car engine: Fuel in it in the right way, add the best oil, and it will serve you well. For your body that translates to s, carbs, s and other substances that you might need to limit, such as salt and caffeine. Make smarter choices and enjoy the ride. Introducing stress & genetics Mental well-being is as important as physical when trying to improve your overall and well-being. Research has shown that certain genes may play a part in how we respond to life's stresses and how we’re built to . Genetics reveal your body’s response to caffeine, stress tolerance, and whether you’re more productive in the morning or at night. What you’ll get with Fit 15 in-depth and easy to use genetic ins to help you personalise your diet and tion. Reports Include: * Optimal Diet Type * Carbohydrate & Response * Antioxidant & Omega-3 Need * Folate, B & D Need * Salt, Alcohol & Caffeine Sensitivity * Lactose Tolerance * Coeliac Predisposition * Phase 1 & Phase 2 Detoxification Personalised Meal Plans Access to fit’s online genetically-guided meal planning and recipe platform. MealPlanner includes: * Recipes built around your tastes, genetics and target weight * Ingredients list linked to an online shopping basket Fitness Ins Discover how your can help optimise your workouts with actionable genetic reports. Reports Include: * Fit Peak Performance Algorithm * Aerobic Trainability * Injury Predisposition * Recovery tion Needs * Recovery Profile Personalised Training Plans Access to fit’s online genetically-guided training programmes, including: * Workouts built around goal, genetics, and access to equipment * Video, audio and text guides & Stress Ins Learn how your body responds to stress as well as your genetic chronotype. Reports Include: * Stress tolerance * Warrior or strategist * Genetic chronotype (Morning Lark or Night Owl) * quality * Caffeine and Personal Dietician Coaching Receive a complimentary consultation with one of fit’s expert dieticians to discuss your results to help you achieve your long-term goals. Frequently Asked Questions -------------------------- What can I learn from Fit? With Fit, you’ll receive in-depth diet reports on: optimal diet type for ; carbohydrate and saturated sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal microent requirements; and detoxification ability. You’ll receive in-depth fitness reports on: training intensity response; aerobic trainability; injury predisposition; and recovery needs. You’ll also receive in-depth & stress reports on: stress tolerance; warrior or strategist; genetic chronotype; quality; caffeine and . What’s included with Fit? Fit includes 25 in-depth and easy to use genetic reports for diet, fitness & stress; access to a genetically-guided meal & training planning platform; and a complimentary consultation with an expert dietician or sports scientist. What will Fit not tell me? Your fit results are not diagnostic of your current state of . Our fit reports are not designed to be used for tracking or medical purposes, they are strictly focused on the role our genes play for our exercise or diet profile. The fitness report cannot be used for talent identification or indicate which sport an individual would be best at. Rather, it is a tool that can illuminate a more efficient route towards your goal, whatever goal that may be. Does the test report ies and intolerance? Our test cannot report on ies, because these are not known to have a genetic component. The only food intolerance we report is for lactose tolerance. For information relating to intolerances and ies, you would need to consult with a medical professional. Will I ever need to be retested? There is no need to retake the fit test, as your genes do not change throughout the course of your life. This is a one off in that will provide a long lasting set of information that you can apply again and again throughout your life, helping personalise your approach to your diet or tion strategies, rather than just following the average advice. What fitness ins will I learn from my Fit report? The fitness report in Fit includes in-depth ins in training intensity response using fit’s Peak Performance Algorithm; aerobic trainability; injury predisposition; recovery profile; recovery tion needs. What diet ins will I learn from my Fit report? The diet report in Fit includes ins into your optimal diet type for ; carbohydrate and saturated sensitivities; lactose tolerance; Coeliac predisposition; sensitivities to caffeine, alcohol, and salt; antioxidant needs; your personal microent requirements and detoxification ability. What & stress ins will I learn from my Fit report? The & stress report in Fit includes ins into your stress tolerance; whether you’re a warrior or strategist; genetic chronotype (morning lark or night owl); quality and caffeine & response. What is the research behind fit? At fit, we have a strict inclusion protocol to evaluate whether a gene will be included in our reports. Each gene must have a minimum of 3-peer reviewed studies in humans demonstrating the effect, there must be a consensus on that effect, and that effect must be modifiable through an environmental and lifestyle change. How do you store and protect my data? fit treats your data with the importance it deserves. We are proud to be the only consumer genetics company to be awarded with the ISO 27001 certification. ISO 27001 is the global standard for information security management. Your results are confidential and are not shared unless we have your prior permission to do so. The raw data itself is pseudonymised by way of a serial number, so no personal information is shared. The swabs are then securely destroyed by the lab. Our current privacy policy can be found on our website. Legal Discler ---------------- It is not the intention of Fit Limited to provide specific medical advice but rather to provide you with information to better understand the risks and benefits associated with your genotype. Specific medical advice will not be provided, and Fit Limited urges you to consult with a qualified physician for diagnosis and for answers to your personal questions. The information supplied to you does not confirm or replace any medical diagnosis or status conferred by a care professional. The information provided to you is not a genetic diagnosis of disease, nor does it identify an existing medical condition. Individuals with specific concerns about their status or genetic testing should consult with a doctor or a genetic counsellor. The information provided by Fit Limited is neither comprehensive nor absolute, and may not be applicable to individual circumstances should the information be subsequently deemed inaccurate or out of date by virtue of new scientific P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Box Contains ------------ Instruction booklet Consent form Swab Return envelope See more ( javascript:void(0) )

• Use award-winning Fitness Diet Pro's test ins to personalize your exercises and tion choices.
• Free 30-minute personal consultation with an expert to explain your and advise how to maximise your results..
• Understand how your body responds to power or endurance training, your resilience to sports injury, and more..
• Learn your genetic response to carbs, saturated s, lactose, alcohol, and caffeine..
• Discover if your genetics indicate that you have increased need for antioxidants, omega-3 s, B, and D..