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£ 42.00

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Men's : Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted and Build Muscles!

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Product ID: 66664122
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men's health
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About the item

💪 Build Your Best Body After 40! Fight sarcopenia and maintain muscle mass as you age. Build stamina and athleticism for a fitter lifestyle. Unlock your best physique with a structured 12-week plan. Follow easy-to-understand instructions and illustrations. Master key techniques for upper and lower body strength. 112 pages 3 training phases 12-week plan This comprehensive 112-page guide from Men's offers a 12-week workout plan designed specifically for men over 40, featuring detailed instructions and illustrations to ensure safe and effective muscle building while combating age-related muscle loss.
  • This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury..
  • It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you..
  • Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age..
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