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Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipe s

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About the Author

Kristie Sullivan was obese from the age of three. She'd tried everything to lose weight, even tric bypass. By the age of 45 she was desperate. When she discovered a ketogenic diet, her body finally started responding positively to her eating habits. Her lifetime of struggle was resolved by eliminating carbohydrates! Kristie Sullivan's passion is reaching out to others who struggle and helping them to learn why a ketogenic diet works, and how to make this a sustainable lifestyle. Too many physicians recognize that carbohydrate restriction can work, yet they don't prescribe it because they fear it isn't sustainable. Patient compliance is perceived as a primary barrier to success, and Kristie struggles to bridge that gap by showing that it's not only practical but sustainable for the rest of your life.

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