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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

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Product ID: 62057258
Brand:
imusti
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About the item

An easy-to-start program for maintaining a mobile, active, and y lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: • Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
  • Improve Flexibility, Avoid Injury, And Be Active Again!.
  • Designed to meet the needs of those 50 and greater, the carefully modified stretches in this guide are easy to learn and safe to perform at any age..
  • Find customized programs--illustrated with over 200 step-by-step photos and clear explanations--for back pain, , knee problems, long drives, and more..
  • Softcover..
  • 144 pgs..
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