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Runner's World Train Smart, Run Forever: How to Become a Fit and y Lifelong Runner by Following The Innovative 7-Hour Workout Week

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Product ID: 58100881
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Review ------ "The team from FIRST has done it again. By combining feedback from more than 10,000 e-mails and wisdom gleaned at scientific running camps, they have put together detailed guidance to help you run faster and forever by following the 7-Hour Workout Week." --Amby Burfoot, editor-at-large, Runner's World and 1968 Boston Marathon Champion About the Author ---------------- Bill Pierce and Scott Murr are experts at the The Furman Institute of Running and Scientific Training (FIRST) and authors of the popular book Runner's World Run Less, Run Faster. Bill Pierce is an experienced marathoner and chair of the Sciences Department at Furman University. He lives in Greenville, South Carolina. Scott Murr is an experienced marathoner and 12-time Ironman Triathlon finisher, is director of the Furman Fitness and Aquatics Center. He lives in Greenville, South Carolina.
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