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Anatomy of Strength Training The 5 Essential Exercises (The Anatomy Series) Paperback – 1 Nov 2011

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Product ID: 54877333
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Pat Manocchia
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Review ------ Pat Manocchia s a great trainer because I can feed off his knowledge and intensity, which allows me to get more from myself. Tennis legend John McEnroe Pat s training programs and methods have gotten me into the best off-season shape I ve ever been in Pat keeps your body in a good place, [but] he keeps your mind in an even better place. NHL player Sean Avery As one of the fortunate to work one-on-one with Pat Manocchia, I ve learned so much about fitness and I am thrilled that I can now carry his expertise in my suitcase all around the world without the extra plane ticket. This book not only teaches but also demonstrates what changed my life forever. Thanks Pat. Grammy Award winning gospel and R&B singer BeBe Winans" --This text refers to an alternate Paperback ( /dp/1607102048/ref=dp_bookdescription?_encoding=UTF8&n=266239 ) edition. About the Author ---------------- Pat Manocchia is the owner, founder, and director of La Palestra Center for Preventative Medicine in New York City, a wholly integrated medical and fitness center. Widely recognized as one of the foremost experts in the field of and fitness, Pat has multiple certifications and has served as contributing editor for "Women s Sports and Fitness" and "Allure" magazines. A former professional hockey player, he has completed eleven marathons and led several group climbs around the world. A graduate of Brown University, he lives in New York with his wife, Deborah, and their two children." --This text refers to an alternate Paperback ( /dp/1607102048/ref=dp_bookdescription?_encoding=UTF8&n=266239 ) edition.
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