It is estimated that 20 minutes of sun exposure produce 20,000 IU of D3 and we know there are D3 receptors in most cells in the body.
A statement from the Department of specifically says: "We are aware that some of the UK population may be at risk of D deficiency. This is a concern, particularly for at-risk groups, such as pregnant women, infants and young children".
Last year (2013) Chief Medical Officers in England, Scotland, Wales and Northern Ireland, wrote to care professionals to increase awareness of this important issue, and recommended the use of D supplements for at-risk groups.
To support these recommendations the Department of has issued new guidance for D supplements which has been outlined below:
Children 6 months-5 years: 7-8.5mcg
Pregnant and -feeding: 10mcg
65 years +: 10mcg
People not exposed to too much sun: 10mcg.
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