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The Lean Machines: Eat Well, Move Better and Feel Awesome

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Product ID: 53426006
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About the item

The Lean Machines are genuine experts in and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our is to help as many people as possible get y and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy tious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a y lifestyle is achievable and fun. This paperback book has 224 pages and measures: 24.5 x 18 x 1.5cm.
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