Review
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Jill has put forth one of the great works of public
in our time.--- Dr. Kelly Starrett co-founder of
Mobilitywod, New York Times bestselling Author of "Becoming a
Supple Leopard "
Short of taking Jill Miller home with you, there is no better
source for step-by-step self-care -care than The Roll
Model. Metamorphosis is not only for butterflies- you too can
change your body into a different animal. The Roll Model is a
book as robust as your will be after reading it.--- Katy
Bowman, M.S. author of "Move Your : Restore Your
Through Natural Movement "
Mobility is the key to unlocking next level strength and
performance in your body. Jill Miller is not only the master of
this, she teaches it in a way that simplifies the science and
gives clear instructions that anyone at any fitness level can use
immediately. My body has never been happier. And my foam roller
has never been more jealous.--- Adam Rosante, Celebrity Fitness &
Coach, author, "The 30-Second Body. "
Where movement meets method is where the rubber hits the road in
any therapeutic practice and it is there that great change can
take place. The Roll Model presents a concrete road for pain
management, body ease, and movement efficiency. Jill's energy,
endless curiosity and extensive work in the areas of anatomy and
yoga therapy all "rolled" into one, make her voice unique. 'Live
better in your body' is a promise you can bank on when working
with Jill's self-care methodology and The Roll Model may be just
be the breakthrough your body has been secretly been begging for
and the path toward true physical freedom.--- Brooke Siler,
author of NY Times Bestseller "The Pilates Body, Your Ultimate
Pilates Body Challenge, The Women's Big Book of Pilates "
I really love the 'live better in your body' part of the promise
of this book--it should be a priority for everyone. And I think
Jill Miller's approach to self-massage is excellent. One of my
personal goals is always expansion--becoming more open and more
flexible, both physically as well as mentally. I often think that
where the body goes, the mind follows. And a flexible body--one
that can really move--can go farther and longer.--- Gabrielle
Reece, former pro beach volleyball player and certified trainer
This carefully written and beautifully illustrated book lays out
a comprehensive new system of 'self-care care' that's
grounded in science, honed by experience, and proven by an
exceptional track record of success. The Roll Model offers an
invaluable resource for anyone who is ready to expand their
self-care repertoire, or works to support others in sustaining
optimal .---Carol Horton, PhD, author of "Yoga PhD;
co-editor of 21st Century Yoga "
About the Author
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JILL MILLER is the co-founder of Tune Up Fitness
Worldwide (www.tuneupfitness.com) and the creator of the
corrective exercise format Yoga Tune Up(R) and the Roll Model(R)
Method. With more than 28 years of study in anatomy and movement,
she is a pioneer in forging relevant links between the worlds of
fitness, yoga, massage, and pain management. She has presented
case studies at the Fascia Congress and the International
Symposium of Yoga Therapists and is a regular at fitness
conferences worldwide. Known as the "Teacher's Teacher," Jill has
trained thousands of movement educators, clinicians, and manual
therapists to incorporate her Therapy Ball products and fitness
therapy approach, which can be found in fitness clubs, CrossFit
boxes, spas, chiropractic and physical therapy offices,
and corporate and medical facility programs worldwide.
Her specialized Yoga Tune Up teaching team leads classes,
workshops, and trainings internationally. Jill and her Roll Model
products have been featured on Good Morning America, TODAY, Fox
News, and ABC News and in publications such as O, Shape, Fitness,
W, Self, Yoga Journal, Women's , Redbook, Fit Pregnancy,
Prevention, and the Huffington Post. Jill sits on the advisory
board of Natural magazine and is a contributing fitness
expert to the LA Times and the Oprah Winfrey Network. She has
built a library of more than 55 best-selling fitness therapy
DVDs, including Treat While You Train, Coregeous(R), QuickFix Rx,
and KneeHab, as well as Pranamaya's Yoga Link and Gaiam's Yoga
for . Jill lives in Los Angeles with her husband,
Robert, daughter, Lilah, and two rescue mutts.