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CatheFriedrich Cardio Supersets Low Impact Exercise DVD For Women - Use for Cardio, HIIT Workout Training, and Aerobic Conditioning
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About the item
- Along with a proper diet, this workout can help you reach your fitness and goals..
- Supersets - Just as you do supersets with weight training, Cathe's Cardio Super Sets low impact exercise DVD for women follows the same plateau-busting concept. But now instead of just strength training, it's mainly pure high-intensity low impact cardio!.
- 6 Bonus Premixes - Includes 6 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored.
- Bonus Step Aerobics Workout- Includes a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate workout challenge.
- Equipment Needed - The main low impact Cardio SuperSets workout only uses a few dumbbells and Slide N Glide discs. A step is used during the Bonus step aerobics routine that is included in several of the premixes.
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