Art of Vinyasa: Awakening Body and Mind Through the Practice of Ashtanga Yoga

Review ------ "There is no other manual to the subtle body so ly connected to the practical application of yoga as "The Art of Vinyasa." With equal parts of compassion and grace, Richard Freeman and Mary Taylor ground the esoteric notions of the yoga tradition's most sacred teachings and impart that wisdom to the reader More than just a book, this is a body of work that proves that yoga is a spiritual path, and that the body is not reducible to mere s and muscles. I strongly recommend this book to all sincere students of yoga." Kino MacGregor, author of "The Power of" "Ashtanga Yoga"" --Kino MacGregor About the Author ---------------- RICHARD FREEMAN has been a student and practitioner of yoga since 1968. He is one of the first students of Sri K. Pattabhi Jois to be certified in the Ashtanga tradition and teaches workshops and seminars on yoga asana, philosophy, pranayama, and meditation throughout the world. Richard draws from his background in philosophy and years of study in SE Asia to present an interlinking of traditions: Sanskrit studies, Hatha and Tantric Yoga, Sufism, and Buddhism, to bring out a direct experience of the internal methods and forms common to a broad spectrum of traditions. He is the author of "The Mirror of Yoga "and has also produced a number of videos and audio s on yoga, yoga philosophy, and chanting. When not traveling, he and his wife, Mary Taylor, split their time between Colorado and Thailand, where they also teach. MARY TAYLOR began studying yoga in 1972 and became an avid Ashtanga practitioner in 1987 after her first trip to Mysore, India, to study with Sri K. Pattabhi Jois. She is the cofounder, with Richard Freeman, of the Yoga Workshop, in Boulder, Colorado, which they started 1988. Mary travels and teaches throughout the world both with Richard and on her own. In addition to teaching Ashtanga yoga, Mary works closely with programs focus on bringing contemplative and yoga practices into the care system for integrative therapies and self care, and she is active in Donna Karan's Urban Zen Foundation."

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