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Jessica Smith: Walk Off the Weight 30 Day Plan (Low Impact High Results Program)

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Product ID: 49395709
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jessica smith
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About the item

What makes this program different: Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule. This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk! Our bonus routines include a y back workout to help you work on sustaining a y support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. Try it for 30 days and repeat it for 60 - or even 90 - days if you wish! Equipment Needed: One set of dumbbells (optional), one flat resistance band. This 3-DVD pack contains 3, brand new, never released before DVDs: "Walk On: 3 Walks" - 15 Minute Calorie Burst, 30 Minute Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes) "Walk On: Major sm Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes) "Walk On: 5 Day Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute y Back Workout (75 Minutes) THAT'S 4.25 HOURS OF WORKOUTS!
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