The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

Review ------ "The Ultimate Bodybuilding CookbookI is one of the most extensive, yet succinct fitness cookbooks I have ever had the pleasure to read. Kendall's vast knowledge of bodybuilding and fitness, combined with her uncanny talents in the kitchen, make this book a vital addition to anyone's fitness library. This book is for everyone and anyone looking to eat better, train better, and live a ier life inside and out." --Lou Ferrigno Jr., Actor, Personal Trainer, Co-owner FERRIGNO LEGACY "Kendall has written the most comprehensive collection of recipes for anyone who's serious about bodybuilding. As a personal trainer and former professional in this field, I can confidently say that this book is para in order to meet all of the insane demands needed to excel when training. This book offers a series of tasty ways to prepare meals, which is often an athlete's greatest challenge." --PJ Braun President of Blackstone Labs and Primetion Gluten-free folks, listen up! We love this book not only because it's filled with undeniably delicious and y recipes, but also because most of the recipes are gluten-free! It has brought countless new dishes to our dinner table! --NewGrains.com, an online gluten-free bakery This cookbook needs to be front and center in any serious bodybuilder's (or athlete's) kitchen. Kendall's an expert at creating not only delicious recipes but weekly result-driven meal plans, protein-rich alternatives, and tips on combining dietary supplements with fresh natural food. --Chris Minnes, Managing Partner for NPC West Coast and Ferrigno Legacy -The Ultimate Bodybuilding CookbookI is one of the most extensive, yet succinct fitness cookbooks I have ever had the pleasure to read. Kendall's vast knowledge of bodybuilding and fitness, combined with her uncanny talents in the kitchen, make this book a vital addition to anyone's fitness library. This book is for everyone and anyone looking to eat better, train better, and live a ier life inside and out.- --Lou Ferrigno Jr., Actor, Personal Trainer, Co-owner FERRIGNO LEGACY -Kendall has written the most comprehensive collection of recipes for anyone who's serious about bodybuilding. As a personal trainer and former professional in this field, I can confidently say that this book is para in order to meet all of the insane demands needed to excel when training. This book offers a series of tasty ways to prepare meals, which is often an athlete's greatest challenge.- --PJ Braun President of Blackstone Labs and Primetion Gluten-free folks, listen up! We love this book not only because it's filled with undeniably delicious and y recipes, but also because most of the recipes are gluten-free! It has brought countless new dishes to our dinner table! --NewGrains.com, an online gluten-free bakery This cookbook needs to be front and center in any serious bodybuilder's (or athlete's) kitchen. Kendall's an expert at creating not only delicious recipes but weekly result-driven meal plans, protein-rich alternatives, and tips on combining dietary supplements with fresh natural food. --Chris Minnes, Managing Partner for NPC West Coast and Ferrigno Legacy About the Author ---------------- KENDALL LOU SCHMIDT is a graduate of UC Davis in Biological Sciences with an emphasis in Neurobiology, Physiology, and Behavior. She is a successful personal trainer, group fitness instructor and contest prep coach, as well as a sponsored athlete, fitness model and writer. As a competitor and athlete with celiac disease, she is excited to offer so many fitness friendly meals that can be prepared gluten free. Her flavor filled recipes set a new delicious standard for eating clean and contest preparation diets.

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