Gym Diary - A pocket sized workout log book …

Embark on your fitness journey with the Gym Diary, the ultimate companion to help you achieve your and fitness goals. This well-crafted diary is specifically designed to empower you to track your progress, monitor your workouts, and stay motivated every step of the way. The Gym Diary starts with a dedicated first page, allowing you to record your personal stats and measurements. Take note of your starting weight, body measurements, and any other essential information you want to track. By establishing a baseline, you'll be able to accurately gauge your progress and witness the amazing transformations your body undergoes. What sets the Gym Diary apart is its four additional pages at the back, designed exclusively for tracking and comparing your personal stats. Regularly update and compare your weight, measurements, and other metrics to witness your progress over time. These pages serve as a visual representation of your hard work, motivating you to keep pushing forward towards your fitness goals. The heart of the Gym Diary lies within its 100 thoughtfully designed workout log pages. Each page is meticulously organised to provide ample space for your weight training sessions in detail. With dedicated sections for ten exercises and five sets per exercise, you'll have all the room you need to document your entire workout routine. Effortlessly keep track of the exercises performed, the weight lifted, and the sets and reps completed. By having a detailed record of your workouts, you can identify patterns, assess your progress, and make informed decisions about your training regimen. The Gym Diary becomes your personal road to success, allowing you to optimise your workouts and continually challenge yourself. Elevate your fitness game with the Gym Diary, your faithful companion on your journey to a ier, stronger you. Track your progress, set new goals, and revel in your achievements. Take control of your fitness journey today!

• COMPACT A6 SIZE – Small enough to fit inside your pocket, large enough to track the most gruelling workouts. This travel friendly gym diary allows you to take your last 100 workouts with you, wherever you go..
• LOG EVERY WORKOUT – Each page of this fitness log has enough space to store a maximum of 50 total sets – 10 exercises, and 5 sets per exercise!.
• MONITOR YOUR PROGRESS – With a measurements page and 4 progress pages, you can record your latest measurements and monitor the progress you’ve made..
• BUILT TO LAST – Chuck inside your gym bag, in full confidence that your workout records will remain safe. Clear plastic covers provide durable protection, while the wire bound spine doesn’t bend or break. Phew!.
• UNIVERSALLY LOVED – Join the thousands of people that love using our gym notepads. Real reviews you can trust - http://goo.gl/ducvEM.