Review
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"This is not just another book about dieting, but
rather a simple ten-step approach to improve the relationship
between food and one's mind, body, and soul! The book promotes
the principles that will maximize psychological and physical
to improve quantity and quality of life--something that I
have promoted and written about for the past thirty-five years.
This work should prove to be extremely helpful to many patients,
including my own, and to the general public. I highly recommend
it!"
--Carl "Chip" Lavie, MD, FACC, FESPM, medical director of cardiac
rehabilitation and prevention, and director of exercise
laboratories at John Ochsner Heart and Vascular Institute, and
professor of medicine at Ochsner Clinical School, UQ School of
Medicine
"The Intuitive Eating Workbook, written by at Every Size
advocates Evelyn Tribole and Elyse Resch, is an invaluable tool
on your journey to developing a peaceful and satisfying
relationship with food, mind, and body. It explains the
principles of intuitive eating in a clear and inviting way, and
offers a wealth of thought-provoking and effective exercises that
help readers tune into their bodies' signals, and challenge
distorted thoughts about food and body. This book will be a
treasured resource for the general public and for
professionals as well."
--Linda Bacon, PhD, author of Body Respect and at Every
Size
"The Intuitive Eating Workbook takes the wisdom of intuitive
eating to a practical, informative self-help format. It is a
perfect stand-alone workbook, as well as a supportive tool for
work with patients. With activities that build resilience from a
steady base of self-care, positive embodiment, and understanding,
this book makes a deeper connection with your body and a
ier relationship with food completely accessible."
--Catherine Cook-Cottone, PhD, associate professor, licensed
psychologist, and author of Mindfulness and Yoga for
Self-Regulation
"With The Intuitive Eating Workbook, Tribole and Resch have
created an empowering resource, not only for those who wish to
embrace and practice intuitive eating, but also for care
professionals seeking to provide support. The Intuitive Eating
Workbook provides a concise review of the foundational principles
with references to supporting research and thoughtful exercises
designed to promote attunement, self-care, and body appreciation.
Tribole and Resch infuse each page with compassion and the unique
perspective of their combined professional experience, making
this a welcome healing tool for laypersons and professionals
alike."
--Paige O'Mahoney, MD, CHWC, coauthor of Helping Patients
Outsmart Overeating, certified Intuitive Eating counselor, and
founder of Deliberate Life , LLC
"Evelyn and Elyse have done it again! I highly recommend The
Intuitive Eating Workbook. Full freedom from food and body image
problems is absolutely possible."
--Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without
Ed; and coauthor of Almost Anorexic
"From the dangers of dieting and weight cycling to learning body
respect and total self-care, this workbook covers all the bases
of intuitive eating for both novices and those who need a bit
more help along the way. Although dieticians generally teach us
the 'what' of eating, Tribole and Resch write about the 'why' and
'how' of it as well as any seasoned eating disorders therapists."
--Karen R. Koenig, MEd, LCSW, author of The Food and Feelings
Workbook and six other books on eating
"Evelyn Tribole and Elyse Resch's The Intuitive Eating Workbook
is a must-have for anyone who wants to improve their relationship
with food! Its practical, easy-to-read format walks you
step-by-step through the process of learning to use your internal
wisdom to enjoy eating food in a peaceful, y way. A
fantastic resource for care professionals."
--Susan Albers, psychologist and New York Times bestselling
author of EatQ, Eating Mindfully, and 50 Ways to Soothe Yourself
Without Food
"Intuitive eating is both revolutionary and utterly logical. This
is an invaluable guide to anyone who has ever struggled with
food. In fact, I believe anyone would benefit from utilizing this
resource as it directly challenges both our individual food
issues, and those endemic to our culture. This is the end of
dieting, for everyone."
--Kelsey Miller, author of Big Girl
"The Intuitive Eating Workbook is the perfect must-read,
must-experience, and must-use supplement to Evelyn and Elyse's
game-changing book, Intuitive Eating. The workbook models a
dialect of compassion that makes each exercise accessible
and--pun intended--digestible for all. The Intuitive Eating
Workbook is The Artist's Way of , offering keys to
long-term, sustainable self-care, recognizing that eating is
bigger than simply food itself. As Evelyn and Elyse say in the
workbook, 'You are the expert of your own body, ' an obvious and
still radical notion that can both enhance our own lives, and
also change the world at large."
--Caroline Rothstein, MS, writer, performer, activist, and
educator
"Recovery from stress eating and body shame isn't about becoming
a new person; it's a process that takes you back to the y,
safe place you once knew as a child, before dreams of happiness
through made you lose your way. The Intuitive Eating
Workbook breaks down a potentially y journey into practical,
even enjoyable, steps. It's like you're on the yellow brick road,
and Tribole and Resch are your ever-supportive sidekicks, warning
you of pitfalls and boosting you when you struggle. Add in a
catchy tune, and find your way back to where you always
belonged."
--Jessica Setnick, MS, RD, CEDRD, author of The Eating Disorders
Clinical Pocket Guide and Eating Disorders Boot Camp, and
cofounder of the International Federation of Eating Disorder
Dietitians
Book Description
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Do you use food to comfort yourself during stressful
times? The Intuitive Eating Workbook offers a comprehensive,
evidence-based program to help you develop a y relationship
with food, pay attention to cues of hunger and satisfaction, and
cultivate a profound connection with your mind and body.