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You Are Your Own Gym: The bible of bodyweight exercises

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Product ID: 47887006
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Mark Lauren
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Review ------ "Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life." (Sergeant Gregory Peterman, Green Beret) "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!" (General James Abrahamson, US Air Force) "Gain control of yourself through your own body’s gym!" (Colonel Mike Fisher, commander, 82nd Airbourne Division, US Army Ranger) "Mark Lauren put the strength-training technique of Spec-Ops into a comprehensive and easy to understand programme that can be done by everyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life." "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!" "Gain control of yourself through your own body’s gym!" Book Description ---------------- The simple, rapid-results, do-anywhere programme to get into amazing shape, from elite Special Operations physical trainer Mark Lauren
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