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EXHALE: CORE FUSION CARDIO - PURE INTENSITY
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About the item
Voted best exercise class by New York magazine
"Terrific all-over toning routine" --
"One of the country’s hottest fitness programs" --Women’s
A quarter of a million people have transformed their bodies at exhale, the exclusive mind body spa. Now you can get these same results at home.
This power-packed workout combines focused strength-training and flexibility moves with high-intensity cardio for maximum calorie burn. Get sweaty and svelte as you lose weight while sculpting defined abs, toned legs, cut arms, and high, rounded glutes.
The first cardio program in exhale’s hit line of fitness DVDs, Pure Intensity features the favorite -blasting moves from Core Fusion’s nationally renowned classes. Five 10-minute segments target multiple trouble spots at once, providing a heart-pumping workout for the whole body. Use light hand weights for a more vigorous practice, or try the modifications to match your experience level and improve your endurance. Do as much or as little as you want on any given day. With Pure Intensity, you’ll get dramatic results--fast! Includes bonus stretching segment.
Recommended equipment: light hand weights and a mat
Husband and wife team and Core Fusion co-creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Pure Intensity workout. They are founding team members of exhale, a leading mind body spa with locations in the U.S. and the Caribbean
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