HI! THIS IS MICHAELA, wishing to thank you for considering my
video. 100% SATISFACTION GUARANTEE. If the dvd you purchased
doesn’t meet your needs, please email me through the website on
the back cover for a FREE alternate DVD. Best Wishes and enjoy
the awesome results that can be achieved with my videos! PLEASE
NOTE: production split 3 workouts (BEG-INT-ADV) into 2 discs,
each shipped in its separate case: Disk 1 of 2, Intro-Beginner
level -- Disk 2 of 2, Intermediate & Advanced. PREVIEW: Hooked on
the foam roller? Challenge yourself with 2 Intermediate-Advanced
total body workouts! Energize both inner & outer muscles,
conquering athletic injuries, with well-cued foam roller Pilates
& Yoga. Two stretching and toning routines: 41-min INT, 50-min
ADV. Excellent reminders for good form. ACHIEVE: Toned arms,
shoulders, back. Shapely thighs. “Lift” the butt. Renewed energy.
Enhanced digestion & detoxification. Develop endurance. Alleviate
DOMS. Runners & triathletes will enjoy fast IT Band Syndrome
healing & myofascial release. Yes, rolling busts cellulite!
Amazing Core Training dvd! HOW TO CHOOSE A ROLLER for both needs
& budget? Prices: $12-$80; length: 12"-36”. Expensive is not more
effective or durable. White (softer) costs less; ideal for
Beginners. 12”-18” is great for travel, less versatile for
exercise and massage. Advanced users consider medium or
high-density. “Rumble” tends to poke you & not roll; “Grid” looks
fancy but its foam padding is not firm enough to work into
muscles & move out fluids. SURPRISING FACTS: Add challenge to any
mat workout by adapting moves to your roller. It takes a great
deal of muscle power (including Core) to stabilize and move
fluidly on the roller. PLEASE NOTE *Mat & Roller are not included
with DVD. HI AGAIN! Here is a little extra info on why clients
LOVE my Videos and Teaching Style. IDEAL FOR HOME USE ... lots of
visual anchors and reminders are provided so you can safely learn
on your own, though you will feel like I'm right beside you. This
feature alone got my dvds the vote: "an ideal workout dvd for
beginners", "best workout dvd for women", "best ab workout dvd
for women", “great exercise dvds for women over 50" and "fabulous
senior workout dvd". LIGHT HEARTED & HUMOROUS ... did you know
that laughing builds Core Strength and elevates the spirit? I'm
your gentle teacher - the “Love-inatrix” not the “Dom-inatrix”. I
consistently strive to bring you the "best workout dvd"
regardless of the theme: Lower Back Strengthening and Core
Exercises with Pilates dvd, Toning Arms, Butt and Thigh Workout
dvd, Stretching Exercises dvd for Morning and Bedtime, Posture
Exercise dvd, Improve Balance dvd, and a complete line of Foam
Roller dvd for Stretching, Massaging and Strength that
incorporate Yoga and Pilates moves. COMPASSIONATE ... I learned
from my own, crippling back pain experience at the age 35 that
the human body needs consistent “stretch and strength” practice,
and the safest way to progress is step-by-step. Each move has a
"stretch and strength" component and you will find plenty of
“feel good” lower back pain stretches for weak backs. When your
muscles are sufficiently conditioned you will breeze through and
be ready for more difficult workouts. The body can change so much
with even 10 minutes of exercise a day! EDUCATIONAL ... I explain
the “why/how” details of each maneuver because it helps most
people memorize faster. Once you remember the move and your
muscles automatically engage, you will surprise yourself with
your renewed strength and performance in all of your activities.
TIMELESS ... because Core Strength is essential to excel in
sports or even to walk safely, no matter how strong your core
muscles already are, they can always get stronger. Regardless of
your age and physical condition, you will find exciting ab
workout segments, including side abs, in all my videos. Good luck
with your training! Michaela