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Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track , GYM, Bodybuilding Progress - Daily & Workout Journals, 5.8X8.25 In Workout Book

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Product ID: 375423257
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nokingo
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About the item

This compact fitness journal measures 5.8 x 8.2 inch, is a simple and elegant fitness planner which could track , GYM, body-building progress, help you manage your workout log efficiently and achieve your goals perfectly, and live a y life. Simple page designs and plenty of room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal contains: quick reference information page, goals&plans, progress tracker, , results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, , etc, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
  • FITNESS JOURNAL OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, , results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly.
  • 136 DAYS OF TRACKING - Workout log book to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, , etc. Suitable for 4.5-6 months workout log tracking.
  • INCREASE SELF-EFFICACY - Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy.
  • PREMIUM PAPER - Exercise workout log with 100gsm smooth white paper for easy writing. Heavy-weight, -free paper that ink won't bleed through.
  • SUPERIOR QUALITY - Workout journals with sturdy and flexible cover to protect the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your daily workout log with this gorgeous fitness planner.
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Frequently Asked Questions About Fitness Planner for Women & Men - A5 Workout Log Book/Exercise Workout Log to Track , GYM, Bodybuilding Progress - Daily & Workout Journals, 5.8X8.25 In Workout Book in GB

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