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£ 4.36

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Vernie Pocket Gym Rope, Exercise Rope For Men and Women,Yoga Exercise ,Physiotherapy,Backpain , Knee pain Stress (Yellow)

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Product ID: 300384228

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About the item

Pocket Gym Yoga Rope is made for exercisers who want a solid, full body workout at home without bulky or expensive equipment. Just slip this rope exerciser onto any door knob and you can immediately begin toning your back, chest, arms, legs, abs, or buttocks. With 4 stretchable ropes and comfortable grips, you can work your upper and lower body simultaneously. Thanks to strength training optimization, all fitness levels will see results in just minutes a day. That's because a workout with the rope exerciser will burn calories even after your workout! Package Content - 1pc yoga rope 1pc instruction guide Product Features - They are light weight, portable and space saving exercise equipment Designed to effectively building muscle strength and tone the body. Perfect for Yoga, ABS, workout. Pocket gym possession of world's most result oriented fitness equipment. You need to spend just 10-15 min/day. Doing each exercise 40-50 repetitions. Best time will Be to do this in the morning on empty stomach before bath. You will start feeling a great change in your fitness gradually. It's a combination of 6 exercises ensuring work out of almost all joints, muscles levels below the neck. It will increase your stamina and energy. As time goes by and the speed is increased, you will also weight reduction. As the exercises are done in lying position, stress on the heart is minimum. So make these 10minutesas part of your day-to-day life. Give yourself 3-4 days to get used to this form of exercise, before taking on speed.

✅Increase strength & agility of all muscle groups.
✅Specifically strengthening the core muscles (abs and back).
✅Increase breathing rate and circulation.
✅Helps to alkalize your body [rejuvenates it].
✅ It shapes your body better than any other exercise, and that's one of it's cls to fame..

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