SUPER SHRED Series by Christine Bullock

Get super shredded at super speed! Get maximum results in just 20 minutes a day with Evolution 20’s newest program - SUPER SHRED. Whether you need fast weight-loss for a special occasion or you are determined to get the super shredded physique you always dreamed of - SUPER SHRED blasts , crushes stubborn trouble areas and shreds your physique fast! As always, Christine offers basic and advanced modifications so you can scale the workouts to your fitness level. Whether you’re a beginner or an elite athlete this workout can match your fitness level. Christine Bullock packs a 45 minute workout into just 20 minutes. You will challenge every part of your body, by working muscles with a flurry of variations for maximum impact & results. CORE CRUSHER - An intense ab workout designed to take inches off your waistline from 360 degrees, intermixing unique toning core exercises with high intensity drills to blast , so you can show off your six-pack. C BLAST - Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout. TOTAL KNOCKOUT- Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core - for a beautiful strong figure 8 physique. TOUR DE FORCE - Blast fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day! Crank up the -burning, tone your figure, and strengthen your whole body, all in under 20 minutes a day. Get SUPER SHREDDED today! Props Required: 5-10 lb. hand weights, tennis shoes, a mat Total Duration: 1 hour 20 minutes

• 4 20-minute workouts to blast , sculpt lean muscle, and GET SHREDDED FAST!.
• C BLAST - Burn and firm with a mixture of full body toners incorporating weights and high intensity drills that will burn calories for up to 24 hours after this workout..
• CORE CRUSHER - An intense ab workout designed to take inches off your waistline from 360 degrees, intermixing unique toning core exercises with high intensity drills to blast , so you can show off your six-pack..
• TOTAL KNOCKOUT- Head to toe toning in every exercise. Every exercise works the upper and lower body with weighted exercises focusing on building muscles in the glutes, hamstrings, shoulders, biceps and triceps, while toning lean muscle in trouble spots like inner thighs, outer thighs, hips and core - for a beautiful strong figure 8 physique..
• TOUR DE FORCE - Blast fast and maximize results, incorporating elite athlete drills that challenged your cardiovascular endurance, speed, agility, and strength. This will be your tour de force for the day! Crank up the -burning, tone your figure, and strengthen your whole body, all in under 20 minutes a day..