Product Description
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Who says you have to jump, grunt, strain and punish your body to
get amazing results from your workout? Not with PiYo. PiYo
combines the muscle-sculpting, core-firming benefits of Pilates
with the strength and flexibility advantages of yoga. And, we
crank up the speed to deliver a true -burning, low impact
workout that leaves your body looking long, lean and incredibly
defined.
From the Manufacturer
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What is PiYo?
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PiYo isn't like standard Pilates and yoga classes that make you
hold long, intense poses, or lead you through dozens of
repetitive, microscopic core movements. PiYo speeds everything
up—including your results—by introducing you to dynamic, flowing
sequences that can burn serious calories at the same time as they
lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess
and sculpt and define your whole body, as you minimize the aches
and pains that can come along with high-impact workouts. No
matter your age, no matter your body type, PiYo will help give
you dramatically visible, incredibly beautiful results.
What's in the Package?
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10 workouts on 3 DVDs, Quick Start Guide, PiYo 60-day workout
, Get Lean Eating Plan, and tape measure.
10 Workouts on 3 DVDs
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* Align: The Fundamentals This workout breaks down the most
important and effective moves in the program to help you perfect
your form and get the best results possible.
* Define: Lower Body Get your sleekest and leanest legs ever as
you lengthen and strengthen your entire lower body—from your
glutes and hamstrings to your calves.
* Define: Upper Body Use this incredibly effective workout to
start chiseling away at your upper body to help shape your arms,
carve out your triceps, and define sexy shoulders.
* Sweat A traditional PiYo workout that incorporates effective
dynamic conditioning, fast-paced cardio yoga-flows, and
bodyweight resistance strength training to help sculpt your
entire body.
* Core This ab-centric workout hits your powerhouse from every
angle to build a strong core, flat, sculpted abs and obliques, as
well as a strong and sexy back.
* Strength Intervals Twenty-five minutes is all you need of this
nonstop body-carving, calorie-incinerating workout that uses no
weights, no equipment, and gives you no bulk.
* Drench This endurance workout maximizes burning while it
works every muscle in your body. It will not only leave you
drenched—it will kick-start your sm as you scorch away
the .
* Sculpt This workout uses varying tempos to keep your muscles
under tension for different periods of time. This generates
muscular endurance and c changes that will totally
transform your figure.
* Buns Focused on the glutes, this workout is designed to lift,
redefine, and tighten the entire backside of your body for the
perfect tight and round butt.
* TurboFire HIIT 20 Chalene pushes you to the limit with this
intense throwback.
Powerful Tools
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* Quick Start Guide Everything you need to know to get started
including valuable insider tips to get your best results
possible. Plus, discover how each powerful workout is
strategically designed to transform your body.
* PiYo 60-Day Workout Chalene arranged the workouts to
make sure you're progressing each week as you build up your
strength, flexibility, and stamina.
* BONUS: Get Lean Eating Plan A simplified approach to clean and
lean eating designed to fit your lifestyle and your taste buds.
Learn how to eat a variety of delicious, tious foods that
keep you properly fueled, satiated, and nourished—and help you
define your best body.
* BONUS: Tape Measure Track your progress as you melt the
away faster than you ever imagined.
Frequently Asked Questions
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What do you need to be successful with PiYo?
The most important thing you need is you. Just grab a yoga mat,
water, and towel and find a space wide enough to take a step in
each direction. The PiYo 60-Day comes with the program
and strategically lays out your workout schedule to keep you
progressing each week as you build your strength, flexibility,
and stamina. The Get Lean Eating Plan gives you a simplified
approach to clean and lean eating designed to fit your lifestyle.
How long are the workouts and how many days a week is the
program?
The workouts range from 25 to 45 minutes, with the majority
clocking in around 30 minutes. PiYo is a 60-day program with
workouts scheduled 6 days a week. And, because PiYo involves
intense cardio, you can get results significantly faster than
with traditional yoga or Pilates.
Do you have to be in great shape to do PiYo?
No, PiYo is for people of all ages, fitness levels, and body
types. You don't even need experience with Pilates or yoga.
Chalene will walk you through everything you need to know in
Align: The Fundamentals. Plus, there's a modifier to follow in
every workout, so you can focus on form and advance at your own
pace.
- LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a -burning workout that’s gentle on your body with modifications from beginner to advanced..
- MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening..
- 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true -burning, low-impact workout that leaves your body looking long, lean, and incredibly defined..
- EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels..
- BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support and muscle building goals..