Product Description
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If you've always desired the sleek toned muscles of
ballet dancers, this workout is for you! Jennifer Galardi has
created five mini workouts blending exercises from classical
ballet, Pilates and yoga to deliver a workout that elongates and
strengthens your entire body AND feels amazing. Each segment
delivers maximum benefits to ensure you'll see results whether
you pick one or all routines. Choose from: Warm Up, Strength,
Balance, Floor Barre, or Stretch or put all of them together for
an hour long intense toning and stretch session!
Review
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Wonderful workout! Jen does a great job cuing this
workout~and I like the music too. It is a wonderful blend of
ballet, yoga, and pilates to work all of your muscles, especially
that lower body and the abs. I especially like the long, soothing
yoga-inspired stretch at the end. I know I'll get a lot of use
out of this one! --Collage Video
I love it! Incredibly Pleasant Workout. I had no idea this
workout had even shipped! I saw it in the mail, and simply HAD to
try it. I LOVE it! As I did it, I was trying, trying, trying to
think of what to compare it to, and I have no idea! That's not a
bad thing, it does mean that it's not an exact repeat of another
barre workout. Initial two impressions: 1) This is a VAST
improvement from the ballet segment of her Prevention dvd, and 2)
This is an Incredibly Pleasant workout! So lovely. The music
(contemporary, not classical) is slightly better than usual. It's
very serene and peaceful, yet it has a nice energy to it. This is
very much a "ballet," not barre workout. I loved that there were
balancing moves in there, and I loved the long modified pigeon
stretch. Although, Jen is a fave instructor, I typically skip her
Prevention ballet segment; it just feels kind of pointless. This
felt much more worth my time. There was a slight (Balletone
level) cardio affect for me. It was challenging in a few places
(such as the plank series which is always a challenge for my
wrists), but it's pretty intermediate. It's just so "nice" and
concentrating on form helps effectiveness.... I recommend to any
intermediate interested in ballet, or anyone who likes ballet
workouts in general. (There is a modifier for beginners, so you
will do well with this if that's you. There are no advanced
modifications.) --Collage Video
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About the Actor
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Jennifer Galardi is a professional and classically
trained dancer who never wanted to stop playing sports! The star
of six best selling fitness DVD's, she is adored by fans
everywhere. Her workouts are innovative, fun and deliver results.
In addition to her certifications and trainings in dance, yoga
and Pilates, Jennifer is also a certified holistic tionist.
She is passionate about helping others combine fitness and
tion to achieve optimum and she LOVES dark chocolate,
Peanut M&M's and fresh, vibrant food!
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