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bridawn Workout tion Journal Fitness Planners 2 in 1 Log Book 12 Weeks Tracker with Waterproof Cover Elastic Strap Free Stickers for Daily Exercise and Food Tracking

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Product ID: 225017551
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bridawn
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About the item

Bridawn workout journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking. 1. Easy Page-Turning Wire-O Design- can function as a pen holder 2. Elastic Strap- tighten up the log book to avoid random opening 3. Thickened Interior Cover & Durable Papers-use for long time and keep as new 4. Waterproof PP Matte Exterior Cover-free of worry about sweat damaging to the cover 3 in 1 Fitness Calculator Equipped with 3 Fitness Calculator: Body Calculator, BMR/TDEE Calculator, Target Heart Rate Calculator Provide scientific basis for the rational formulation and effective implementation of the plan. Body Calculator BMR/TDEE Calculator Target Heart Rate Calculator
  • tion and Workout COMBO Record : Bridawn UPGRADED Fitness Journal contains detailed tional Intake, Fitness and Aerobic Exercise records in the same log book, which is convenient to manage and check your goals about tion and fitness, saving much trouble of in 2 books..
  • Scientific 12-Week Tracking: Bridawn fitness tracker log book includes 84 dual-page spread for 12 weeks (3 months) . Write down every details of workouts and intakes daily, weekly and monthly to quickly achieve your goal of losing/maintaining weight or strengthening muscle. SIZE: 5.5"x8.5" inches,A5 Log Book, easy to take anywhere..
  • Multiple Assisting Tools: Bridawn Professional 3-in-1 Fitness Calculator web page can help you calculate your Body/TDEE/Target Heart Rate, setting your exercise goals more scientifically. Bridawn workout journal contains more reference values on food calories and human muscular system and gives suggestions on exercise for targeting each muscle group..
  • Waterproof Cover,Thick Papers and Free Stickers: Bridawn fitness includes 4pcs of 6 colors divided stickers (suitable for ballpoint pen writing) for separating weekly records, letting you quickly find the content you want. Our daily fitness journal is made from Thick and Waterproof PP transparent cover, durable papers, elastic strap and wire-o binding,which is Long-Lasting and flexible to use..
  • UPGRADED WORKOUT JOURNAL and Great SERVICE: Bridawn journal is designed according to consumer needs and will meet your needs for daily exercise and food tracking..
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