Review
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“Just opening this elegantly crafted book will make you feel cleaner and more alive.” (Mehmet Oz, MD,
bestselling author, Professor and Vice Chairman of Surgery, Columbia University)
“Once again, Candice Kumai shows us how deliciously simple it is to eat clean, wholesome foods. Her practical tips and
her exquisite recipes will leave you feeling ier, lighter and more energetic.” (Joy Bauer, MS, RDN, New York Times
bestselling author, tion expert for NBC's TODAY show and founder of Nourish Snacks)
“Candice’s recipes are full of creative, clean, ent-packed ingredients that will leave you shining from the inside
out. Clean Green Eats is your guidebook to eating clean!” (Gabrielle Bernstein, New York Times bestselling author of May
Cause Miracles)
“Clean Green Eats is my new favorite book! Not only is it filled with amazing recipes that will fit every diet, it also
teaches us how to make the iest food choices. Candice has inspired me to get in the kitchen and cook!” (Kim
Barnouin, co-author of the New York Times bestseller Skinny Bitch)
“Candice’s approach and message is simple and spot on. Most importantly, she shows that crave-worthy and y can
live side by side. Spend more time shopping for vibrant, beautiful veggies and less time slaving in your kitchen. The
food in this book is simple, elegant and DELICIOUS!!” (Chef Marco Canora, James Beard Nominated Chef, Chef & Owner,
Hearth and Brodo)
“Candice and I share the same philosophy about food - that delicious food can be y, and y food can be
delicious. This book shouldn’t be on your cookbook shelf, it should be on your kitchen counter!” (Seamus Mullen,
award-winning chef/owner of Tertulia, El Colmado, and El Colmado Butchery, author of Hero Food)
“I LOVE each and every recipe in this book! Candice knows exactly how to make food that not only tastes incredibly
delicious, but is also the most nourishing it can be for the body and even the mind! You just feel good eating her
meals. (Keri Glassman, MS, RD, CDN, author of The New You Diet)
“Candice Kumai, a prolific cookbook author, is one of the country’s most recognized clean-food chefs.” (Prevention
magazine)
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From the Back Cover
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Go green, eat clean
In Clean Green Eats, chef, journalist, and y-living expert Candice Kumai offers more than 100 recipes that
make clean eating easy, inspiring, and delicious. Her food philosophy is simple: Eat more s, fewer animals, less
dairy, low-sugar, low-gluten, and zero processed food. With an emphasis on eating fresh, seasonal greens, whole grains,
and clean protein, Candice shows you how to create meals you can feel great about eating and sharing with your family
and friends.
Candice starts off with an overview of wholesome ingredients—including a guide to the most ent-rich fruits and
vegetables, whole (and gluten-free) grains, and healing s and spices. Next, she offers an optional two-week
cleanse—which includes fresh, low-sugar juices, smoothies, and clean, green meals—to detox the body and kickstart weight
loss. And then, the best part—mouthwatering recipes for every meal and every occasion:
* Wake up to Creamy Coconut Oatmeal, Blueberry Bliss Flax Zucchini Bread, or Clean Green Kale and Mushroom Frittatas.
* Reinvent your salad with Shaved Brussels Sprout Salad, Superfood Coconut Curry Salmon Salad, and Macrobiotic Hijiki-
Avocado Salad.
* Warm up with soups like Parsnip and Leek Detox, Roasted Kabocha Squash and Quinoa, and Clean Green Barley Walnut.
* Snack cleaner with Wasabi-Spiced Cashews, Spicy Edamame Hummus, and Tahini Avocado Chickpea Dip.
* Indulge in Chipotle Salmon Burgers, Tori no Karaage Fried Chicken, Pork Ramen, and Kale-Bacon Pizza.
* Satisfy your sweet tooth with Vegan Dark Chocolate–Avocado Cake, Pumpkin Mochi Tea Cake, and Banana Chocolate Chip
"Ice Cream."
With complete instructions for DIY grocery stes such as nut milk, pasta, salad dressings, and nut butter, as well as
vegan, vegetarian, low-sugar, Paleo, and gluten-free meal options, Clean Green Eats makes eating clean easier for
everyone and more delicious than ever.
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