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Dance That Walk - Total Body Circuit 2: Work Up A Sweat & Tone Up With Our Low Impact Total Body Walking Walkout DVD

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Product ID: 153088469

Brand:

gina buber

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About the item

Ready to feel amazing, look your best and NOT have to do yet another boring and uninspiring gym workout?! Gina B is back with the NEW, Total Body Circuit 2 - the workout that motivates, is easy to follow and gets the results you’re looking for! Total Body Circuit 2 pairs the famous high-energy cardio workout with new low impact toning moves. The mixture of resistance exercise and uplifting dancing will have you burning calories and strengthening your body in no time without stepping foot in a gym! This DVD contains an easy to use menu featuring 3 x Circuits to Burn Calories and Tone! # Circuit Option 1 (67 minute workout): Total Body Circuit = Warm Up + Upper Body + Lower Body + Standing Abs + Cool Down # Circuit Option 2 (35 minute workout): Upper Body Circuit = Warm Up + Upper Body + Cool Down # Circuit Option 3 (35 minute workout): Lower Body Circuit = Warm Up + Lower Body + Cool Down # Option 4 A bonus 12-minute standing abs workout to strengthen your core! Each circuit has 4 x 5-minute rounds, alternating cardio and toning focusing on sculpting your upper and lower body. Define and strengthen your shoulders and back, get tank-top ready! Feel the booty burn, tone your legs and trim your thighs! And if you really want to feel the burn, we’ve added a bonus 12 minute, standing abs workout to get your core strong and sculpted! Exercise should be exciting, not boring! This low-impact but effective workout delivers REAL results for REAL people of all ages and fitness levels. Get ready to sweat and step it out! Equipment - Beginners: start with bodyweight or challenge yourself with a set of dumbbells depending on your level (2-10lbs/1-5kgs).

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