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The y Knees Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

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About the item

* Embraces the best from both Western and Eastern medical traditions and safely integrates them into a holistic plan * Features more than 50 simple stretches and conditioning exercises * Includes tional and botanical remedies for injury prevention The y Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing, Dr. Pujari examines how the whole mind and body can promote balance and healing in your hard-working knees, while co-author Alton culls information from medical spets, physical therapists, yoga and fitness instructors, tionists, and alists.
  • Used Book in Good Condition.

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