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Your Body's FrameWork Home Work Out

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Product ID: 12923950
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About the item

Nicholas DiNubile, M.D. is an orthopedic surgeon specializing in sports medicine who has also had a life-long interest and commitment to exercise. His philosophy is that exercise is essential for maintaining optimal but can be problematic for some individuals. He believes that the far majority of exercise related ailments are preventable with some simple measures, and this is one of the main reasons he developed the accled FrameWork 7-Step Program for y Muscles, s and Joints. The focus of this home workout DVD is an instructional approach to Steps 3 and 4 of the FrameWork Program. It serves as an excellent stand-alone workout, and also will complement and add balance to your current exercise, fitness and sports routines.
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