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WOD LOG BOOK: Track your daily progress on all your WODs and Olympic lifts
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About the item
The WOD Log Book is a spiral, style workout log forAthletes designed to track WOD's, strength PR's, & goals to keep you on course to crush those goals! Go Hard!
- 52 Weeks of WOD Logging including weekly motivational quote & goal tracker.
- 48 of the most comon Hero & "The Girls" WODs with space to record date and time.
- 12 of the most common presses, squats, and lifts performed to track strength gains and new PR's.
- Premium hard front and back cover.
- Tough spiral design with tabs to easily find WOD, Strenght, and Hero sections.
Frequently Asked Questions About WOD LOG BOOK: Track your daily progress on all your WODs and Olympic lifts in GB
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