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Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
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About the item
- [A Walking-in-Place Program Full Body Exercise DVD for Women and Men Over 50 that Combines Other Fitness Moves As You Walk] – Rock the Walk 30-Day Challenge focuses on cardio, endurance, legs, abs, arms, and overall body. An ideal way to lose weight and get back the muscle mass that gets lost over the years..
- [Walking Exercise DVD for Women and Men is Suitable for All Fitness Levels] – Seniors and beginners, this exercise challenge keeps your body moving and fit with this DVD. Workouts Start at 8 Minutes, then graduate to 16, 24, and 32 minutes a day as you build stamina and endurance. Burn calories and build strength at the same time..
- [Classic Rock-Style Music Inspires You to Get Walking] – This low impact workout dvd for women and men features instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals. As exercise DVDs for seniors go, you'll have fun with this one. All you need is a pair of 3 or 5 lb. hand weights, a towel, and a bottle of water..
- [y tional Guidance] Included are a full 30 days of y eating suggestions (with grocery shopping lists) for breakfast, lunch, dinner, and snack ideas. Plus self-reflection worksheets and a progress to track your completed workouts..
- [Safe and Convenient] – Because you're working out at home, you save time having to travel to and from a gym (while avoiding those nasty gym germs, as well). What’s more, your trainer Je Brenkus (the "8-Minute Abs Guy") gives you tips along the way so you can exercise safely..
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